Employers must do more to support the mental health of their staff during the Covid-19 pandemic, as new research shows up to 23 million people in the UK could be struggling with poor mental wellbeing as a result of the current climate. Businesses are missing the opportunity to take taking simple steps to help support […]
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Firstly, what is wellbeing? Wellbeing can be defined as health, happiness and success. However these terms are very subjective in their meaning and have a different truth for every person. A more objective definition is that overall wellbeing is a state in which every individual realises his or her own potential, can cope with the
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What is a life coach and what does he or she do? Put simply, coaching enables a person, group or team to move from where they are now to where they wish to be through a process of exploration and action. A life coach is there to guide and inspire his or her client to
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